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The Crumpled Paper Exercise is a simple guided video exercise using just a piece of paper and a provided journal.
This exercise helps individuals reconnect with their inner child by acknowledging the positive characteristics they held as children and recognizing how negative environments have contributed to limiting beliefs.
By physically crumpling and then uncrumpling a piece of paper, participants can visualize the impact of these beliefs on their self-perception and begin the process of healing through positive affirmations.
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